For all you women out there who are pregnant or will be pregnant soon - I wanted to suggest a good "prego" work out video! I have rented a couple at the library here because I wanted something different to do, in addition walking, that would help me stay in shape and this one was really good. It has a 40 min work out and a 20 min partner workout (that I haven't done yet) but the 40 min one was perfect for me! I think it is the type of workout that can work for any stage, if you have been working out previously or not. I feel like it does a little bit of everything and it did make me sore the first couple times I did it. It get's your heart rate up (not too high obviously:) but she takes you through different strength exercises as well. She is really down to Earth in her video, kind of corky but not annoying. I got it for $10 bucks off Amazon so I thought it was a good investment for the years to come!
Check it out if your are looking to get in shape or stay in shape for that baby:)
Check it out if your are looking to get in shape or stay in shape for that baby:)
4 comments:
This is good to know. I'm always looking for a good prego workout, never found one. And good idea to rent it from the library to try it out first, never thought of that before. Hey will you have time to take the bow class with me when you come down for your bb shower?
Yeah, you'll be needing that video at least 5 more times. :) Do you think it's a good workout for someone with 60 year old knees?
Somehow along the way I lost you off of my blog list. So glad you commented.
Seriously congrats on your pregnancy! A girl!! Yay!!!!!
I got this video and so far I've been sore every time I've done it. Maybe I should do it more consistently and that won't happen. I do like how practical it is. Thanks for the tip!
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